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All sessions are personalized to meet your custom fitness goals and are tailored to your individual needs and areas of weakness. Each session lasts 45 minutes. I take my clients through three phases of their fitness journey and look forward to helping you achieve your fitness goals.
[Phase one]
[Phase one]
Foundation:
Foundation:
Initial assessment
Focus on form
Identifying movement patterns
Goal formation
[Phase two]
[Phase two]
Building:
Building:
Make gains towards goals
Focus on nutrient and water intake
Increase flexibility and strength
Tracking body and mental changes
[Phase Three]
[Phase Three]
Evaluation:
Evaluation:
Re-evaluate goals
Final body measurements
Reassessment
Contact us at gottamakemovesnow@gmail.com
Contact us at gottamakemovesnow@gmail.com
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